Also source 'non conventional' products is hard. I've already told you about not being able to source Kale locally, but I haven't been able to source many of the products I add to my smoothies to up the nutirtional content. So far I have just been using Flaxseed and Chia seeds as that is the only thing I can get my hands on. I have been busy comparing prices and products online for the past month and am saving to do a bulk shop online as postage is just so expensive to remote WA.
Oh and did I mention that a small jar of Coconut oil is $12. Yes, $12! That is insane. I thought it was expensive back in QLD when I used to pay about $6-$7 for it.
Spinach, Carrot, Banana and Blueberry Smoothie
1 cup Spinach
1 cup frozen blueberries
1/2 cup oats
1tsp flaxseed/linseed meal
1tsp chia seeds
1 cup milk of your choice
And enjoy! This serves approx two people.