Thursday, January 23, 2014

Jamie's Hit'n'Run Chicken

Okay, well this is my version of Jamie Oliver's hit'n'run chicken.


Ingredients:

Whatever roastable (totally a word) vegetables you have in the fridge- I mostly use zucchini, capsicum, onions, tomatoes.
1kg Chicken Drumsticks (Chicken Thighs work well for this too)
Herbs of your choosing- I used thyme and paprika this time.
Olive oil or coconut oil for drizzling over chicken and vege

Method:
Cut up all vegetables and whack in oven tray. Top with chicken drumstick then drizzle with oil and sprinkle with herb. Toss the chicken and vege with your hands to make sure they are all coated well with oil and herbs. Roast in a hot oven until cooked through. (About 45 minutes to an hour, my oven has a mind of it's own so I can't really give you an exact time. Sorry!)

With usually serve it with couscous, brown rice or a salad


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