Saturday, February 16, 2013

Day 1: Banana Smoothie

I thought I would start the 31 Days of Smoothies off with a tried and true favourite! One that is familiar with pretty much everyone. But with some extra's that you probably haven't tried.


Banana Smoothie (serves 2)

Ingredients:

2 Bananas
2 cups Low Fat Milk (500g)
1/2 Cups Oats
1tsp Chia Seed
1tsp Flaxseed/Linseed Meal

If you do try this, please let me know how you go. If you have a bit of a sweet tooth, feel free to add some honey or even maple syrup.


 I'll meet you back here tomorrow for another yummy smoothie recipe.

4 comments:

  1. Yum! I can't wait to see all the other recipes! I LOVE smoothies!!

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    Replies
    1. Thanks Amy. I hope you enjoy some of the other recipes too. I am having fun trying out some new combos!

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  2. Yum! Look forward to seeing more! For my daughter we do banana and berry smoothies... sometimes adding anything like chia seeds, spinach leaves, a weetbix... and then any leftover gets frozen in ice cube trays and eaten as 'pink icecream'! Everyone wins! :)

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    Replies
    1. I never thought to add a weetbix. I might have to try that one!

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