I am just over two weeks into my medication and I am seeing some improvements already. They are only small, but that are noticeable to me.
My PCOS diagnoses also means that it is even more important for me to shift this weight. It also means that it might be harder for me then what it is for most people to lose weight. But I feel confident that I can do this.
Truthfully, exercise has taken a back seat lately, you might have noticed that I haven't been in a very good head space that last few weeks and was only doing the basics in my day to day life. But last week I kind of hit my stride. I got most of the house organised, I got on top of chores, hell, I have even scheduled some blog posts for both here and over at And Sew We Craft.
Here's hoping I can keep this up!
So this week the plan is:
- 8 glasses of water a day- minimum
- Bed by 10pm every night (might be hard on Tuesday as I am working at wont get home until 930pm)
- 3 times cardio exercise
- 2x core/ toning exercise
So what about you, what are you doing to take care of yourself this week?
As always if you have posted about healthy living/weight loss recently, please link up below and I will pop over and visit.