I am fat and that's not okay.
That sentence has nothing to do with a poor self esteem, it is simply a fact. I somehow got myself into the state of being 'obese'. Well not really somehow, it stems from my pregnancy with Ethan and then the antidepressants after his birth that seen me gain a lot of weight pretty quickly. But I have been off my antidepressants for a while now and my weight is still hovering around the 80-85kg weight range. I can't seem to get under 80kgs. It seems like I get there and then start to go back up again.
My energy levels are flat, but I KNOW that if I just started exercising more often my energy levels will lift. I KNOW this, but I just don't seem to be listening to myself. I KNOW that I am exhausted, but do you think I can go to bed at a reasonable hour?
This week I am giving myself a swift kick up the ass. I am fat and that's not okay, and I HAVE to do something about it.
First stop is to stop playing mind games with myself. I deserve better!
You know the drill, if you have posted about healthy living and/or weight loss please link up below. I'd love to read your post.