So it seems the universe was against me last week, the week that I publicly admitted defeat with my weight and pledged to change my lifestyle for the better.
There has been pretty much no exercise due to the fact that I started the week off with a throat infection which by Friday had turned into an ear infection too.
I did increase my incidental exercises in any way that I could, but proper focused workouts just didn't happen. I did focus on my eating though, and was more aware of what I put in my mouth.
I received a comment on last weeks McFatty Monday post that really made me think about my eating habits over the past few years, and really nothing has changed in that sense at all. I can honestly say that I eat now pretty much the same way I did 6 years ago, of course I also used to walk to work most days and even though I had an office job, I had to use two flights of stairs every time I need the loo. Life is busier now than it was 6 years ago, I didn't have three kids to look after and a house to run. It was just B and I and the occasional housemate. We would walk the dogs most days too, these days unfortunately that only happens once a fortnight...
So really I have to stop being so complacent and try to incorporate more incidental exercise into my everyday life.
Have you become complacent with your eating? Have you notice the same thing happening with your eating habits and weight?
Feel free to link up any healthy living or weight loss posts you have posted recently. There is only one rule persay, and that is:
- Please link back to me to acknowledge that you are linking up with McFatty Monday. I wold really appreciate that!